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Natural Ways of Increasing Testosterone Hormone that is responsible for the development of male reproductive structures and secondary sexual characteristics is known as testosterone. Growth of hair in the pubic area, enlargement of male genital, deepening of voice and many others are examples of male sexual characteristics. Below are some of the methods of increasing testosterone level in the body. Doing regular body exercises is also a natural way of increasing the level of testosterone in the body. Exercises such as push ups, press ups, and squats stimulates the production of testosterone level in the blood thus increasing its quantity. 45-60 minutes is enough for the work out should not take too long. Too much exercise can as well lower the testosterone level in the body. Do not do it until your muscles fail this will reduce testosterone level in your body. Live stress-free life. When a person is stressed the body produces a lot of stress hormone that lowers the production in the body. Seek medical care, do exercise, relax and get enough sleep to reduce stress. Testosterone the level will increase in your body if you will be capable of managing stress.
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The use of natural testosterone supplements is also a way of increasing the production of testosterone in the body. Natural herbs and ingredients that increase the production of testosterone level in the body may be used. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Such ingredients are arginine, Muira, Pauma, berry, and others.
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Getting enough sleep. Sleeping for the required period preferably eight hours will increase the production of testosterone level in your body. Insufficient sleep or rest results in the buildup of stress which leads to the reduction in the degree of testosterone in the body. Find away from reducing the fat content in your body. It is evident that individuals with too much fat content in their bodies must be overweight and thus reduces the level of testosterone in your body. You should, therefore, involve in activities that can help you reduce fat content like doing a lot of exercises and avoiding fatty foods. Stop drinking alcohol and other dangerous drugs. With too much alcohol in your system the production of testosterone in your body is going to go down. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. It is therefore produced in small quantity. You should avoid taking alcohol to boost the level of testosterone in your blood. Eating small but frequent meals is also a natural way of increasing testosterone level. eating smaller meals is a clever way of cutting some weight. Weight loss comes as result of increase in the amount of testosterone in your blood. In your diet avoid eating food that is rich in carbohydrates they increase the level of insulin in the body and insulin interferes with the production of testosterone.

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